MARJA JACOBSEN

Holistic Healing & Wellness

Giving back to the community.

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WEEKLY YOGA CLASSES

Valla Beach & Coffs Harbour Locations

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MONDAY 6.15PM
SLOW FLOW

An evening deep, slow hatha flow practice. Join Marja in a warm, sea salt lamp lit room for an evening to move your body, burn off any excess energy from your day to start your week off feeling grounded, connected and energised.

@ Valla Beach Hall
Valla Beach Road
(behind the preschool)

FRIDAY 5.45PM
YIN YOGA

Friday evening is a beautiful time of the week to release the week gone by an reset for an grounded and joyful start to the weekend energy. Relax into an evening of traditional yin yoga poses with energetic hands on assists. Decompress, release and exhale.

@ The Sol Collective
Coffs Harbour

SATURDAY 8.15AM
HATHA FLOW

A morning dynamic hatha flow practice. Transition from the week into your weekend with an uplifting practice to leave you feeling cleansed, energised and ready for the weekend.

@ The Sol Collective
Coffs Harbour

SATURDAY 9.30AM
YIN YOGA

Daytime Yin yoga is all about softening to expand, releasing to ignite. We invite back in balance and harmony so we can re-ground, re-energise and heal our bodies, minds and hearts. Enjoy a morning of traditional yin poses as well as energetic hands on assists to start your weekend feeling clear, uplifted and reconnected.

@ The Sol Collective
Coffs Harbour

 

Community Events

  • A Movement & Breathwork Workshop
    Sun, 31 July
    Coffs Harbour
    31 July, 11:00 am – 1:00 pm
    Coffs Harbour, 321 Shop A, Harbour Dr, Coffs Harbour NSW 2450, Australia
    A dynamic and fun afternoon of moving, shaking, breathing, healing, releasing and cleansing.
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  • A Reiki Retreat - embrace, connect and tune in.
    05 Aug, 3:00 pm – 07 Aug, 11:00 am
    Valla, Valla NSW 2448, Australia
    2 nights of bliss at a charming country style lodge in beautiful Valla on the Mid North Coast. REIKI, YOGA, FIRE and COMMUNITY.
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  • Syntropic Farming - 2 Day Workshop
    25 Aug, 8:00 am – 26 Aug, 4:30 pm
    Valla, Valla NSW 2448, Australia
    This workshop is for people who would like to understand the core methodology and philosophy of Syntropic Farming.
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Recently I was very lucky to have experienced one of Marja’s weekend away yoga retreats and I am so grateful for the shared experiences I had here through Marja’s meditation practice, yoga nidra and reiki healing sessions. I feel blessed to have met Majra, she has been inspiring, patient and incredibly generous with what she has taught me through her unique yoga practice. 


Amy Cowan

 

ONLINE YOGA CLASSES

A community initiative.

Enjoy an uplifting, fresh and magical yoga practice with Marja in the comfort of your own home.

Stay warm, grounded and connected this winter through movement, pranayama, meditation & mindfulness.

With already over 60 classes to choose from, Marja's online platform is your very own blissful sanctuary to restore, rejuvenate and reconnect.

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LET’S CONNECT

Mid North Coast, New South Wales

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